Introduction In a world that often revolves around material wealth, it can be easy to focus solely on the pursuit of financial success, neglecting the emotional and psychological aspects that play a vital role in achieving true prosperity. Yet, research and personal...

Budgeting is often seen as a restrictive process, a set of rules designed to limit what one can and cannot do with their money. However, when approached through the lens of mindfulness, budgeting becomes more than just a financial tool; it turns into a reflection of...